How is the body that desirable men women? For the men, find all your answers here. Women in general like men who look masculine with the muscles that stand out. Sixpack stomach and belly side (oblique) often become a attraction for women. Shoulder and arm down the strong, the chest area, back the wide V-shaped rise to the impression that the valiant women. Physical form of the man who is good there is a balance between the buttocks with the body parts up and down, besides the thigh and calf to be too strong by women. According to the international magazine Cosmopolitan, 4 women among 5 recognizes the biceps of the men is also a resource for women hornet. Parts of the body will be the bait for the Eve if continuously trained so that definitions become increasingly sharp.
1. Stomach Six Pack
To get a six pack, you must cut fat in the stomach with the exercise kardio such as running, jogging, swimming and cycling, in addition, it is necessary to exercise stomach muscles like Crunch, Reverse Crunch, Hanging Knee raise.
2. Under the strong arm
Every movement of trains such as the arms Hammer Curl will involve the arms down, but its focus to more movement you can try Dumbbell Curl wrist. Do with the heavy burden of the appropriate, not excessive in order to focus on muscles under the arm.
3. Buttocks proportional
Buttocks are often also the place piles of fat, you can overcome with practice kardio cut to measure body fat and muscle latih your buttocks with movement Leg press, Barbell Lunge, Dead Lift, squat.
4. The width of the back
Backbone consists of the top of the back, middle and bottom. To get back the muscular movement latihlah with Lat Pull down, Pull Up, Bent Over Row, Back Extension.
5. Shoulders of the sturdy
Including a small shoulder muscle that is easily formed, such as movement seated Barbel Press, Overhead lateral raise, lateral raise Bent Over assist the development of your shoulder muscles optimally.
6. The muscular calves
Some of the exercises involve the actual leg muscle calf muscle. Movement lying Leg Curl, Standing Calf raise, Leg Press Calf raise more focus on the development of the calf muscle.
7. Oblique sharp
Konsentrasikan exercises on the side of the stomach stretching down to the Oblique Crunch. Do with the repetition of the semampu you at each setnya.
8. The chest area
Chest muscles can be trained with the movement Bench Press (Flat, Incline, decline), Dumbbell Flye, Butterfly. Do not train chest muscle every day to give you the opportunity chest muscles relax and grow, in addition to the use that is capable of maximum load you lift with the help of a friend or instructor.
9. Biseps a large
To train a whole muscle biseps can you do Barbell Curl. To concentrate on the muscles / biceps peak you can make a movement Concentration Curl, Preacher Curl.
10. Thigh in a strong
Latih in the thigh or hamstring with squat Barbell, Leg Press, Barbell Lunge. Target angle 90 formed between the thigh and calf back with a steady movement while doing this. Do with the weight for you.
With practice your musculature, you will improve your body shape as a whole, that will make your body more robust, stronger and more comfortable to view. Therefore latihlah your muscles immediately and get your ideal woman now!
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