Know What is a nutritious food

Healthy communities, healthy .. any State, in a healthy body there is a healthy soul propaganda that should be necessary disimak direnungkan.Di of Indonesia and the East are still people who have found kekukurangan nutrition, to the author Elizabeth Simanjuntak Assistant pharmacist, is very concerned about the community less and understand what it is to understand its function in the body of nutrition to each of us.
But on this occasion through the web site Bersamatoba dot Com, writers will understand the importance of disseminating nutrition in the food.

Nutritious food is the food quality and kawantitasnya enough and contain elements that are required in the amount of the body as needed.
Before choosing the food menu is well known the actual food is not just make full stomach, but said the food is healthy if the food contains protein carbohydrate, miniral, fat, and bervitamin.

Healthy food that is useful for constructing the body and even change the body's cells that have been damaged, on the food it will also generate heat and energy within our bodies.
Protein, Mineral, water, foods that contain this element plays an important role in the cellular network to build the body, and fat and carbohydrate elements that are useful for providing energy so that we can do day-to-day activities.
Vitamin and Mineral also very important for the body, these elements play a role in the body of the work network.
Elements that should be dikomsumsi amount keseimbangannya accordance with the needs of someone's body.

As we know together, the four terms of five perfectly healthy at the time this does not dipopulerkan again, because many people incorrectly interpret the term, is considered a staple food is most important to ignore food, a food source that provides heat and energy in the body is food that contains carbohydrates, we can see the rice, corn, potatoes, and cassava.
Meanwhile Protein can be found as in the animal protein in foods such as fish, meat and eggs while Nabati Protein found in the vegetation that is know, tempe and beans

Note that the protein must be present in every food is necessary because by the body, sometimes within a food matrix proteinya often do not complete therefore we need to eat the very foods that farraginous.

Not only that, fat is also useful to produce heat and energy as well as with carbohydrate can be stored as fat in the body as a reserve supply of energy, fat and food can be found in the animals, milk, cheese, and yellow, are also from plants such as coconut oil, peanut and corn.

All elements of the food we paparkan above, is one of the most useful in the body that is, the water can not be neglected with the actual water in the body, wherever possible should be maintained so that water can enter the appropriate exit.
In the body of water is very useful as a solvent to help channel the process of chemical digestion, maintaining the concentration of salt in the body of the network.

Therefore, the important body, mengkomsumsi and nutritious food that contains the elements needed by the body even though it does not need to eat expensive.

Hopefully .. community we understand the function of nutrition that we paparkan over, because health is the most expensive property ..! the price is not priceless.